Take Back Your Time

Introduction

In today’s fast-paced digital world, the challenge isn't just having enough time; it's managing where your attention goes. Research in 2025 shows that effective time management can lead to a 90% increase in perceived productivity and a significant reduction in workplace stress.

This full-day training is designed to help you take back control of your time – not by working long hours, but by making clearer decisions about what truly matters.

Using several time management tools, you will learn how to distinguish between urgent and important work and how to get the important work done without any distractions. You will also get to reflect on how you currently spend your time and build realistic schedules to align with your goals and energy levels. 

Objectives

• Understand key time management principles to improve productivity and reduce workplace stress.
• Learn practical tools to prioritize tasks effectively by distinguishing between urgent and important work.
• Develop realistic schedules and strategies to manage time, minimize distractions, and align daily activities with personal and professional goals.

By the end of the course, you will be able to:

• Audit personal time usage to identify at least three primary "time stealers". Apply the Four Laws of Behavior Change to build good habits and break bad ones.
• Categorize daily tasks using the Covey Management Matrix to distinguish between urgent and important activities.
• Design a personalized daily schedule using time blocking/time boxing techniques to protect windows for "deep work".
• Apply the SMART framework to set three professional goals with clear deadlines and successful metrics.
• Execute strategies to manage digital distractions, such as "batching" emails or using "do not disturb" modes.
   

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