Mental Health & Resilience at Workplace

Introduction

In today's fast-changing and demanding work environment, employees face increasing pressures arising from workload, uncertainty, organizational change, and personal challenges. This workshop equips participants with the knowledge, mindset, and practical tools to strengthen mental wellbeing, develop mental toughness, build resilience, and maintain motivation through a strong sense of purpose, values, and meaningful goals.

Participants will learn how to manage stress effectively, cultivate a resilient mindset, stay motivated during challenging times, and create a personal roadmap for sustained wellbeing and high performance. 

Objectives

• Understand the importance of mental health and psychological wellbeing in the workplace.
• Recognize the impact of stress, burnout and emotional challenges on performance and wellbeing.
• Develop mental toughness to remain focused and productive during adversity and change
• Discover how personal values and life purpose influence motivation, resilience and wellbeing
• Strengthen self-awareness and emotional intelligence for better self-management.
• Apply practical strategies to manage stress and maintain emotional balance.
• Create meaningful personal and professional goals that support long-term wellbeing and success.
• Develop a personal resilience and wellbeing action plan.

Upon completion of this course, participants will be able to:

Strengthen your Negotiation and Influence capabilities to achieve:

• Identify personal stress triggers and signs of emotional exhaustion.
• Apply techniques to build mental toughness and overcome setbacks.
• Design an environment that makes success easier and minimizes friction for good habits.
• Clarify their personal values and align them with work and life goals.
• Discover sources of purpose and meaning that sustain motivation during difficult periods
• Practice positive thinking and self-motivation techniques.
• Develop resilience strategies to cope with uncertainty and workplace challenges.
• Create a practical action plan to maintain mental wellbeing and achieve personal goals.
   

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