When you're working out of town, you can record LOA expenses either by:
1. Using CRA’s simplified method – this allows you to estimate daily amounts (e.g., $69/day for meals and lodging) without keeping receipts.
2. Using the detailed method – where you keep actual receipts and record the exact amounts spent.
If you're filing quarterly for example, you can also claim GST input tax credits (ITCs) on eligible expenses. Here's how that works:
If you're using the simplified method:
CRA lets you claim ITCs using a formula:
4/104 of the total meal expense
So for example, if you record $23/meal up to $69/day for meals:
$69 × 4/104 = $2.65 ITC/day
Over 20 travel days in a quarter, that’s:
$69 × 20 = $1,380 in LOA expenses
$1,380 × 4/104 = $53.08 in ITCs
You’d include this amount on line 106 of your GST return.
If you're using the detailed method:
You’d claim the actual GST paid, based on receipts. So if you spent $1,380 and paid $69 in GST, you’d claim the full $69 as ITC.
Either way, it’s important to keep a simple travel log showing where you went, why, and for which client or project. That way, if CRA ever audits your GST filings, you’ve got everything documented.
Let me know if you’d like help setting up a simple travel log or organizing your expense tracking to make GST filings easier.
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